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Spread Joy! Book a workshop in your area.

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ANANDA MANDALA YOGA FLOW
“Your True Nature is BLISS!” Dive Deep into your body, open your heart and experience your BLISS!
Weaving breath and body with alignment based vinyasa(flow) yoga in preparation for a powerful Chakra Clearing pranayam called Ananda Mandala. Followed by hands on Deeksha and deep delightful relaxation.
Unwind & Awaken

CHAKRA DHYANA YOGA FLOW                                                                                                                                                                                                                                                  Experience empowering mixed level yoga to open the body for Chakra Dhyana meditation. Using vibration and visualization blocks are cleared and resistance melts away. Receive the Oneness Blessing followed by deep restorative relaxation.

The Oneness Blessing/Deeksha is a divine and blissful energy that a Oneness Facilitator shares with a participant. It raises your level of consciousness where you no longer feel a sense of separation, but experience a state of oneness with all creation, with life and the Divine. The Oneness Blessing is a personal experience for each individual. The Oneness Blessing does not propose any specific religion or denomination. It helps people from all walks of life, all religions and all spiritual paths, through personal experiences and heart-awakenings, to discover the pure and profound oneness in all things.

Both workshops are 2 &1/2 to 3 hours long. Depending on group size. These can be combined into a Oneness Weekend or offered as individual workshops. Please contact Kathy if you would like to share this with your community. kathyholmesyoga@gmail.com

cell ~ 267-934-7957